Developed especially for that challenging time in a woman’s life – midlife. It is a time of huge adjustment, not only from a physical point of view but from family demands, both from the young and the old who depend on us.
This week will give you the chance to restore your equilibrium with like-minded individuals. We will learn, relax, have fun and take time out from our busy lives.
Groups of 3 to 8 people. Arrive Sunday afternoon, leave Friday morning. Five nights accommodation.
Prices start from £750 per person. We offer a free fifteen-minute introductory phone call to help clarify your objectives.
All activities are included in the price, including full food and board with an emphasis on local produce cooked simply. Complimentary transfers available from Toulouse Airport.
The Woman’s Midlife Wellness courses are led by Sarah and Florencia. See About Us for more details.
2024 Course Dates
30th June – 5th July
7th – 12th July
1st – 6th September
Sunday 18th – Friday 23rd August – Special Guest Coach – Julie Court
A Typical Programme
Sunday
- Arrive between 3pm and 6pm
- Swim and relaxing supper to recover after journey
- Tutorial: Wellness and the importance of being part of the natural world. Listening and observing.
Monday
- Optional stretches and breathing exercises
- Buffet breakfast to enjoy at your own pace
- Workshop: Nutrition for health and longevity. The impact of sugar on ageing and metabolic health. Healing foods.
- Lunch
- Swim / siesta
- Cookery class - plant based masterclass
- 3 course dinner
- Tutorial: Insights into appetite and cravings and how they link to overall wellbeing.
Tuesday
- Optional meditative walk
- Buffet breakfast to enjoy at your own pace
- Workshop: A Toxic World! What are toxins? How to reduce toxic exposure in your diet and environment. How to recognise signs that your body is suffering and how to detox more effectively.
- Lunch
- Swim / siesta
- Art class with Florence Cairo.
- 3 course dinner
- Tutorial: How stress effects your body and mind.
Wednesday
- Optional stretches and breathing exercises
- Buffet breakfast to enjoy at your own pace
- Workshop: The importance of a good night's sleep. Circadian and Ultradian rhythms.
- Hormone management.
- Lunch
- Activity: Flower essence workshop and reflexology
- 3 course dinner
- Tutorial: Positive relationships
Thursday
- Buffet breakfast to enjoy at your own pace
- Visit to local Gascon market and coffee out
- Lunch
- Swim / siesta
- Visit to Chateau de Cassaigne
- 3 course dinner
- Tutorial: Movement and the dangers of a sedentary lifestyle
Friday
- Optional meditative walk/swim
- Buffet breakfast to enjoy at your own pace.
- Workshop: Analysis and reflection – a personal wellness resolution for the future.
- Depart 11am