Our brand new ‘Evolving Wellness’ retreat offers a transformative journey into the power of mindset and the healing potential of natural wellness practices. It’s your opportunity to discover the art of fermentation and the benefits of clean and nourishing nutrition, accompanied by delicious non-alcoholic beverages.
Reconnect with your gut health and overall well-being by learning to make fermented foods such as sourdough, kombucha, kefir, and supercharged probiotic yoghurts.
The focus is on relaxation, stress reduction, and the power of mindset shifts, along with information about toxins in everyday products and how to avoid them.
Discover how making small adjustments to your life will greatly enhance your wellbeing and leave you empowered to live a balanced and better-tuned lifestyle.
All in the relaxed and serene setting of South West France.
Complimentary transfers are available from Toulouse Airport (flights and insurance not included).
The course is led by Wiggy and Sarah. See About Us for more details.
2025 Course Dates
Available for groups of 4 to 6 people – you choose
Dates flexible to fit in with your local airport
Course can be 5, 6 or 7 days
Price will depend on your choices, but typically £750 – £1,100 per person for 5 – 7 nights.
Suggested Programme
Sunday
- Arrive between 3pm and 6pm
- Set intentions for the retreat, explaining the importance of holistic health and mindset
- Unpack, unwind, swim or wander with nature, and totally relax.
- Grounding meditation opening guests to transformation through nutrition and mindset shifts. A quick overview of the week ahead and what’s in store for everyone.
Monday
- Introduction to fermentation
- Sourdough bread making
- Cultivating a healthy mindset
- Reflexology for stress relief
Tuesday
- Toxins in everyday products
- Clean eating and how to use food as medicine
- Sourdough mastery: Second workshop
- Late afternoon/Evening: Reiki for stress and emotional balance
Wednesday
- Forest bathing
- Emotional healing, and nutrition for mental health
- Sourdough bread making: Baking and enjoying
- Sleep and its impact on health
- Evening mindfulness
Thursday
- Gut health
- Reducing stress through mindset shifts and flower essence
- Advanced sourdough techniques and troubleshooting
- Reflexology for digestive support & relaxation
Friday
- Integration, reflection, and moving forward
- Mindset focus
- Depart 11:30 am
For a full programme with details of all sessions, contact Sarah at [email protected]